Draft periodized programs, client check-ins, intake forms, and progress reports in minutes — so the coaching happens in the gym, not at your laptop at 10pm.
What you can do:
- Build periodized 12-week training blocks for strength, hypertrophy, fat loss, or general fitness
- Run a 12-touch client check-in system that keeps people accountable and renewing
- Send liability-aware intake, PAR-Q screening, and training agreements before day one
- Turn session notes into monthly progress reports and HSA-ready documentation
What’s inside:
- 68 ready-to-run skills — programming, client communication, intake & screening, progress reporting, retention, and marketing
- Every prompt as a click-to-copy file — works in ChatGPT, Claude, Gemini, or Copilot
- Setup wizard captures your coaching style, client types, and services once for every skill
- Welcome packet, agreement, and progress-report templates with worked examples, plus a workflow guide and cheat sheet
- Free lifetime updates
Who it’s for: Independent personal trainers, online coaches, and small-studio owners who write their own programs, check-ins, and client paperwork.
Why it’s different:
- The Claude Cowork plugin does the task hands-free — drag-and-drop install, no coding
- Ambient guards on every draft — a scope-of-practice guard refers medical and clinical-nutrition questions to the right professional, and a client-privacy guard keeps health details protected
- One-time payment, no subscription — free updates for life
One-time payment · instant download · free lifetime updates.
30-day guarantee: if it doesn’t save you real time in your first week, reply to your receipt and I’ll refund you.
— Alex Lowe, The AI Career Lab