The AI Career Lab
$49 · I want this

— The AI Career Lab

Founder Operating System Run ops, growth & customer comms solo in Claude.

41 agentic skills for indie hackers and solo founders — weekly retros, MRR analysis, customer interviews, and customer comms, run on a repeatable rhythm in Claude.

41Cowork skills
∞Lifetime updates
I want this $49 one-time

30-day money-back guarantee · keep everything you downloaded

  • Claude Cowork · Any AI
  • Instant download
  • Lifetime updates
ONE-TIME$49
Solo Founder OS — what's inside the pack

See it in action

Installation walkthrough Drag-and-drop Cowork plugin setup, start to finish

Founder Operating System — 41 Founder AI Prompts

An operating system for the one-person company — retros, interviews, MRR and churn, launches — without hiring a team.

What you can do:

  • Run a Friday retro and plan next week's 3 bets with done-criteria
  • Write Mom-Test interview scripts and pull themes from transcripts
  • Get a weekly MRR snapshot, churn win-back emails, and a runway readout
  • Surface SEO quick wins, triage errors, run launch checklists (HN, PH, Reddit)

What's inside:

  • 41 ready-to-run skills — strategy, operations, passive guards
  • Every prompt as a click-to-copy file — works in ChatGPT, Claude, Gemini, or Copilot
  • Setup wizard captures your business profile once for every skill
  • MCP-aware integrations (Stripe, Vercel, Sentry, Search Console); pasted CSVs work too
  • Free lifetime updates

Who it's for: Solo founders, indie hackers, and one-person SaaS operators who want the work done, not a course.

Why it's different:

  • Claude Cowork plugin does the task hands-free — drag-and-drop install, no coding
  • Passive guards fire automatically — AI cost over 15% of MRR, recoverable churn, error backlog past 50
  • One-time payment, no subscription — free updates for life

One-time payment · instant download · free lifetime updates.
30-day guarantee: if it doesn't save you real time in your first week, reply to your receipt and I'll refund you.

— Alex Lowe, The AI Career Lab

Common questions

Does this work without Claude?

Yes. Every prompt ships as a click-to-copy file that works in any AI chat — ChatGPT, Claude, Gemini, or Copilot. The included Claude Cowork plugin is the hands-free upgrade for Claude's desktop app.

How hard is the install?

Drag one zip into Cowork's plugin screen — about 5 minutes, no coding. An illustrated START-HERE guide and a narrated setup video walk you through it, and the click-to-copy prompts work with zero setup.

Is this a subscription?

No. Pay once, own it forever — and every future update to this toolkit is free.

What if it's not for me?

Every purchase comes with a 30-day money-back guarantee. If it doesn't save you time, get a full refund — no questions asked.