Turn a few client notes into a complete periodized program draft — training split, a full exercise table with an alternative for every movement, warm-ups, a progression plan, and modifications for injuries. No blank page, no rebuilding the same template every intake. Two ways to run it: • On a paid Claude plan? Install the free Personal Trainer plugin and type /workout-program. One command, done. • Any other AI — free Claude, ChatGPT, Gemini? Copy the built-in prompt (a sample workout program is prefilled), paste it in, swap your details. Inside: the full prompt with a sample workout program, the one-command Claude path, built-in accuracy rails, and a two-minute setup walkthrough. Opens in your browser. AI writes a fresh workout program every time — read it before it goes out. The rails keep it on track, not replace your review. Want the whole training-business workflow? Personal Trainer AI Prompts is 68 one-command skills — client intake and screening, periodization for every goal, monthly progress reports, check-ins and retention, renewals and win-backs, plus scope-of-practice guardrails on every draft. Get the pack — $19 one-time, with lifetime updates.