An operating system for the one-person company — retros, interviews, MRR and churn, launches — without hiring a team. What you can do: Run a Friday retro and plan next week's 3 bets with done-criteria Write Mom-Test interview scripts and pull themes from transcripts Get a weekly MRR snapshot, churn win-back emails, and a runway readout Surface SEO quick wins, triage errors, run launch checklists (HN, PH, Reddit) What's inside: 41 ready-to-run skills — strategy, operations, passive guards Every prompt as a click-to-copy file — works in ChatGPT, Claude, Gemini, or Copilot Setup wizard captures your business profile once for every skill MCP-aware integrations (Stripe, Vercel, Sentry, Search Console); pasted CSVs work too Free lifetime updates Who it's for: Solo founders, indie hackers, and one-person SaaS operators who want the work done, not a course. Why it's different: Claude Cowork plugin does the task hands-free — drag-and-drop install, no coding Passive guards fire automatically — AI cost over 15% of MRR, recoverable churn, error backlog past 50 One-time payment, no subscription — free updates for life One-time payment · instant download · free lifetime updates.30-day guarantee: if it doesn't save you real time in your first week, reply to your receipt and I'll refund you. — Alex Lowe, The AI Career Lab