Draft periodized programs, client check-ins, intake forms, and progress reports in minutes — so the coaching happens in the gym, not at your laptop at 10pm. What you can do: Build periodized 12-week training blocks for strength, hypertrophy, fat loss, or general fitness Run a 12-touch client check-in system that keeps people accountable and renewing Send liability-aware intake, PAR-Q screening, and training agreements before day one Turn session notes into monthly progress reports and HSA-ready documentation What’s inside: 68 ready-to-run skills — programming, client communication, intake & screening, progress reporting, retention, and marketing Every prompt as a click-to-copy file — works in ChatGPT, Claude, Gemini, or Copilot Setup wizard captures your coaching style, client types, and services once for every skill Welcome packet, agreement, and progress-report templates with worked examples, plus a workflow guide and cheat sheet Free lifetime updates Who it’s for: Independent personal trainers, online coaches, and small-studio owners who write their own programs, check-ins, and client paperwork. Why it’s different: The Claude Cowork plugin does the task hands-free — drag-and-drop install, no coding Ambient guards on every draft — a scope-of-practice guard refers medical and clinical-nutrition questions to the right professional, and a client-privacy guard keeps health details protected One-time payment, no subscription — free updates for life One-time payment · instant download · free lifetime updates.30-day guarantee: if it doesn’t save you real time in your first week, reply to your receipt and I’ll refund you. — Alex Lowe, The AI Career Lab